10
9. Recipes
9.1 Beef stew
Ingredients:
• 2tbsp olive oil
• 750 g lean beef (e.g. fillet)
• 250g potatoes, peeled and diced
• 200g celery, cut in strips
• 150g red peppers, diced
• 80g onions, diced
• 150g carrots, sliced
• 300g tomato purée
• 2tbsp curry powder
• 1-2tsp salt
• pepper to taste
• 200ml hot vegetable or meat stock
Preparation:
1. First put the vegetables into the cooking
pot.
2. Sear the beef well in a pan with the olive
oil and put it on top of the vegetables.
3. Fill up with the stock.
4. Cook for about 6h on the setting
“AUTO”.
5. Finally season with salt, pepper and
curry.
9.2 Pork goulash
Ingredients:
• 500g diced pork
• 2tbsp clarified butter
• 1/2tsp mustard
• 1tbsp tomato purée
• 1onion, peeled and diced
• 1-2garlic cloves, crushed
•1grated carrot
• 200ml beer
• 600ml vegetable stock
• Salt, pepper, paprika
• cornflour or other thickener
Preparation:
1. Sear the meat well in a pan with the
clarified butter.
2. Add the salt, pepper, paprika, onions,
carrot, garlic, mustard and tomato
purée.
3. Let the mixture fry for a short time.
4. Then add the beer.
5. Put everything into the cooking pot.
6. Add the vegetable stock.
7. Cook for about 5-6h on the setting
“AUTO”.
8. Thicken the sauce with cornflour or other
starch.
9. Serve with rice or with boiled or mashed
potatoes
9.3 Lemon chicken
Ingredients:
•1whole chicken
• 1apple, peeled and sliced
• 1celery stalk, cut into strips
•1onion, diced
• Zest and juice of a lemon
• 1/2tsp dried or fresh rosemary,
chopped
• 225ml hot water
• Salt and pepper
Preparation:
1. Rub salt and pepper all over the outside
of the bird.
2. Put the apple and celery into the body
cavity.
RP100155 slow cooker LB6 Seite 10 Donnerstag, 19. Juni 2014 12:05 12
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